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  • Decrease neck and shoulder pain.
  • Improved sleep quality which improves productivity at work and energy levels overall.
  • Decrease neck stiffness and headaches.
  • Detailed plan that can fit into your schedule immediately.

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Fix your neck and shoulder pain for good.

This guide has been crafted over many years with many patients/clients.

I was patient zero and applied many of these to myself about 18 years ago.

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